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Pelvic floor physiotherapy is a targeted form of physiotherapy that addresses the muscles in your pelvis. These muscles play a crucial role in holding up your bladder, bowel and reproductive organs. A competent pelvic floor physiotherapist can determine the strength and activity of your pelvic floor muscles. They will then formulate a personalized

A strong core is essential for effective movement and overall fitness. Pelvic floor physiotherapy plays a crucial role in strengthening these groups. This specialized therapy can rehabilitate issues such as pain, and it also improves stability. Through targeted exercises and manual treatment, pelvic floor physiotherapists can guide you in regaining